A yoga manual using color anatomical illustrations, with detailed explanations of movements and breathing. I only glanced through it before entering an instructor course. I think it's in good condition. The Yoga Anatomy guide has been updated and enhanced, becoming more comprehensive than ever! With more asanas, vinyasas, full-color anatomical illustrations, and detailed information, the second edition of 'Yoga Anatomy' helps you to better understand the structure and principles underlying each movement and yoga itself. From breathing to inversions and standing poses, it explains how specific muscles react to joint movements, how changes in poses enhance or diminish their effects, and how the spine, breathing, and body position are fundamentally related. Whether you are new to yoga or have been practicing for many years, 'Yoga Anatomy' will be a valuable resource that allows you to see each movement from a completely new perspective. 'Yoga Anatomy' Second Edition was created by Leslie Kaminoff and Amy Matthews, internationally recognized experts and instructors in the fields of anatomy, breathing techniques, and bodywork, as the ultimate reference book for yoga practitioners, instructors, and enthusiasts. - Title: YOGA Anatomy - Authors: Leslie Kaminoff, Amy Matthews - Edition: 2nd Edition - Publisher: Human Kinetics - Contents: Yoga manual with full-color anatomical illustrations - Language: English - Features: Includes detailed explanations of movements and breathing Thank you for viewing.