The books in the photo are both written by mental coach Kaoru Watanabe. Details for each are as follows: 1. 80 Small Habits to Cherish Yourself Content: This book proposes 80 habits to help you rediscover your true self, with the theme "Before pleasing someone else, please yourself." It is a mental maintenance book for women who tend to prioritize family and work, putting themselves last. *Includes obi (book band) 2. The Way of Life for a Woman Who Achieves Beauty and Desires Content: This book argues that "mindset" is more important than "effort" for happiness, and conveys a way of thinking to choose comfortable answers for yourself and live a life without regrets. *Includes obi (book band)