You can easily massage the acupressure points in your lower back, back, and buttocks while lying down. To use it, place the "Pelvic Artisan" on the floor, position the spheres (acupressure balls) on the area you want to target, and simply lie down on it. Your body weight will apply pressure to the spheres (acupressure balls), providing the effects of "anma" and "shiatsu" massage. Focus on your buttocks, lower back, and back, using it for 4-5 minutes per area, for a total of 10-15 minutes a day.