Although it's a new, unread item stored in a dark place, it has been kept at home, so please refrain from purchasing if you are overly concerned about its condition. It will be placed in a waterproof vinyl bag, with corner protection using cushioning material, and then sent in a cardboard envelope via Yu-Packet Post. List price: ¥2000 + tax Description: The key is the quality of movement! From Bruce Lee, Fedor Emelianenko, Kotoshogiku, Tokumi Tsukamoto, to top athletes and famous models, the "kettlebell" is the training method that's attracting attention. This is the first full-fledged introductory book by Taikei Matsushita, the first certified kettlebell instructor in Japan! From dieting to exercise,本格的なトレーニング, and rehabilitation. The goal may be different, but the method is the same! You'll understand everything about "kettlebells" with this one book. #TaikeiMatsushita #松下_タイケイ #book #Lifestyle/Sports Mixed martial arts, striking martial arts, HIIT, body shaping, weight training, strength training, muscle training, home training, fitness, health, anti-aging effects, iron dumbbell, dumbbell