"Write-in Style: Lose Weight Quickly! Monday Fasting Notebook" Ken Sekiguchi 51109 No money, no equipment, no special exercise needed. Just simple rules! A dedicated notebook for the "Monday Fasting" diet, which has garnered overwhelming support, is now available. It clearly introduces the method and rules with abundant visuals, and with an easy-to-follow, write-in style notebook for 8 weeks, it will guide your "Monday Fasting" to success. Includes 204 real testimonials from users, along with plenty of advice from Dr. Sekiguchi. This book is recommended for those who tend to overeat, those who are lazy and get bored easily, and those who have been staying home lately. [What's Great About the Monday Fasting Notebook] ・Easy to continue, even for lazy people, just by filling in the check boxes! ・Review your progress with the weekly summary pages! ・You can set days other than "Monday," so you can adjust it to your lifestyle! [CONTENTS] ■Why You'll Lose Weight Quickly with Monday Fasting ■Let's Get Started! Monday Fasting (How to do it, rules, Q&A, user testimonials) ■Lose Weight Quickly with the Write-in Style Notebook (How to use the Monday Fasting Notebook) ■Monday Fasting Notebook 8-Week Challenge There are no markings such as highlighter or underlining. (Please forgive any oversight.) I will sell this to those who understand that it is a used item. It will be placed in a waterproof plastic bag and shipped in a cardboard box or envelope! I have many other items for sale, so I hope you will take a look. ↓ #yoonShopsBooks #yoonShopsHealthAndMedicine"