Expert Doctor Teaches Simple Back Pain Relief Methods Easy Stretches Health-Related Videos, 2-Disc Set This set includes information on back pain relief methods such as exercises and acupressure that are effective for back pain. It also includes video tapes featuring easy-to-do stretching exercises that can be performed at home. We encourage even those with busy schedules to watch and practice these methods. The stretching exercise video is new and unused, but the plastic film has a tear. We have not been able to view the back pain relief video as we do not have a VCR. It is being listed as a junk item. Also, to prevent fraud, we do not accept returns. (Excluding cases where we mistakenly send a completely different item or if the packaging was poor.) Please feel free to ask any questions in the comments before purchasing. We will pack carefully and keep records of videos and photos upon shipping. We plan to ship via Yu-Packet Post. Thank you for viewing. We have many other items for sale. Please take a look. (^-^)