Thank you for viewing our product. ★ The factory's answer for the weight capacity is "150kg". Considering long-term use, please consider around "90kg". In your daily life, try doing yoga poses once a day, etc. Stretch your body and maintain your physical health. Therefore, we have prepared a balance board that strengthens your legs just by standing on it. It enhances your sense of balance and exercises the core of your body. Why not make it a habit to do yoga poses and use the balance board for a few minutes? Even a short amount of time will add strength to your ankles that you don't normally use, so please use it gradually. Affordable size and great value. It's made very sturdy and won't budge. ★ Please note the small scratches on the bottom. There may be some minor scratches during transportation from China. 【Material】 PP (Polypropylene) 【Size】 Diameter: 36cm (circle) Height: 5cm 【Packaging】 Paper bag 【Colors】 Blue, Green, Purple, Yellow ■ The color of the product cannot be specified. 【Search for how to use it on YouTube】 ■ Please search for "how to use a balance board" on YouTube. ■ Balancing and strengthening your core is the basic principle, but there are various positions you can try! You can use it in conjunction with abdominal exercises, squats, and plank core training. 【Positions】 There are positions like the following, and combinations with push-ups, etc. Two-foot balance Two-foot squats Ankle rotations One-foot balance One-foot lunges Plank Handle plank Reverse plank Hip lift V-sit balance Hip extension Push-ups Knee to chest //////////////////// #BalanceBoard #SenseOfBalance #Exercise #Training #Home #Yoga #Beauty #BIEN