Training belt featuring a "NO PAIN NO GAIN" graphic. - Design: "NO PAIN NO GAIN" graphic - Inner material: Soft leather - Buckle type: Metal buckle - Color: Gray - Size: Waist 56-85cm It will be packaged and shipped as shown in the fourth photo. Thank you for viewing. I've used it for about 3 months. I'm selling it because I got another belt. It's still in good condition! Personally, it was easier to use than the Gold's Gym training belt. This cool belt will boost your motivation!