NAVY SEALS WORKOUT -Filmed during an actual SEAL workout. 55-minute calisthenics workout DVD Region-free, so you can play it regardless of your country code. 【Overview】 Join a real Navy SEALs workout! Welcome to a challenging and motivating physical training program by the world-renowned US Navy SEALs. This program was all filmed at the Naval Special Warfare Center and allows you to participate in the physical training of the world's most versatile and best-conditioned military force. These workouts are designed to strengthen both upper and lower body muscles and create maximum muscular endurance. This is the physical and motivational ability that allows SEALs to accomplish their missions, no matter what obstacles they face. The physical training is led by veteran SEALs instructors in front of the camera, demonstrating proper techniques and instilling the special spirit and motivation for success that SEALs are known for. By participating in this workout regularly and gradually increasing your efforts, you can achieve a level of physical fitness and motivation that you won't find in other exercise programs. You can get the SEALs' "combat physique" with a proven program that trains special warriors to win at sea, in the air, and on land. Warning: Beginners should not attempt to complete the physical training contained in this DVD from start to finish. This is a progressive calisthenics training program. It is probably impossible to immediately keep up with the effort shown by the SEAL instructors and trainees. Viewers should aim to gradually increase their strength and endurance and proceed at their own pace. The producers would like to express their gratitude to the Naval Special Warfare Command for their cooperation in the production of this video. Produced by Documentary Recordings ©1997 Documentary Recordings www.militaryrecordings.com