Exercise DVD to promote hand and wrist health. I purchased this along with Yamuna Footwakers and a Yamuna ball, but I haven't watched it yet because I don't have a DVD player at home. - Title: Yamuna Save Your Hands & Wrists - Content: DVD about hand and wrist care - Features: Introduces exercises specific to each part of the body - Purpose: Instruction to promote wrist health - Format: DVD Thank you for looking.