The pelvic floor muscles are important muscles that support internal organs such as the bladder and uterus, and control urination and defecation. The pelvic floor muscles can be strengthened by tightening and relaxing them in a flexible state, but it is difficult to imagine them like abdominal or back muscles, and it is often difficult to train the pelvic floor muscles on your own. Pelvic floor muscle exercises are very effective for maintaining the pelvic floor muscles in good condition, which can weaken due to childbirth and aging. By using hermot Pelmond, you can easily be aware of your pelvic floor muscles while sitting, and perform effective pelvic floor muscle exercises by tightening and relaxing them in time with the vibrations. Pelvic Floor Muscle Exercise Cushion hermot Pelmond (with 4 batteries) A cushion for pelvic care.