This is an adjustable dumbbell set. 2.5kg plates x 4 1.25kg plates x 4 2 shafts 10kg per side Approximately 20kg total set. Metallic color, so it looks cool. Dumbbell squats are recommended for dieting. Training large muscles like the glutes and thighs increases your basal metabolism. Strengthening your legs and core makes your daily life more active and positive. First come, first served. Please assess the condition from the images and purchase only if you understand that this is a used item. Thank you.