Total length: 96 cm Waist (laid flat): 35 cm However, the waist elastic isn't tight, and it stretches quite a bit. Even if you usually wear UNIQLO XL, it won't feel tight on your stomach at all. Size is listed as M, but it's quite roomy. The length is also quite long. Even for someone 163cm tall with a larger build, it's too long and drags on the floor. Therefore, the hem is quite damaged, but the comfort is incredibly good. I'm selling it cheaply for anyone who wants to try it out.