Price reduced! Get fit and lose weight with the Zumba Fitness Total Body Transformation System DVD set. Enjoy a refreshing dance fitness "party" filled with hot dance steps, dynamic Latin rhythms, and easy-to-follow routines. Dance to sexy and exotic rhythms like salsa, cumbia, samba, and merengue to invigorate your mind and body and lose weight. Each routine incorporates interval training sessions that combine fast and slow rhythms with resistance training to burn fat while toning and sculpting your body. As a result, Zumba fans can enjoy multiple long-term health benefits while having fun. Workouts have many aspects, but they have never been recognized as a refreshing experience. This set includes 4 DVDs and a total of 6 workouts, allowing you to train your entire body from head to toe, starting with the basics and gradually progressing to your preferred targets such as core, thighs, and abs. Toning sticks, like maracas, are also included to add muscle to your body sculpting routines. The DVDs include the Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. Contents: 4 DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, Zumba Fitness Flat Abs Workout, 2 toning sticks Thank you for viewing.