This is a body-make book by the popular trainer "Kubire-Kachan" (Mother of Waist), Tomiko Murata. It clearly introduces training methods that can be done at home and methods for shaping the body, with photos. Recommended for those interested in dieting, improving posture, and body-making. [Condition] ・No noticeable tears or writing ・Some scratches on the cover due to being a used book ・The inner pages are in relatively clean condition Please purchase only if you understand that this is a used item. I am also selling other health and beauty-related books. #Diet #BodyMake #KubireKachan #MuscleTrainingGirl #HealthBook