A practical book introducing specific self-care methods to improve menstrual pain, excessive menstruation, and dyspareunia. - Title: Endometriosis Can Be Cured by Yourself - Author: Toshihiko Katsuta - Content: Explains methods for improving menstrual pain, excessive menstruation, and dyspareunia. - Self-care methods: Lower back exercises, perineum warmers, pelvic stretches, scapular release, breast massage - Price: 1430 yen (excluding tax) This is a used item. Please understand that it is not new before purchasing.