A practical book introducing massage techniques you can do yourself. - Title: Hitori Hogushi (Self-Release) - Author: Mina Sakita - Contents: Introduces massage techniques you can do with your own hands. I read it once after purchasing and have kept it covered. There are no noticeable scratches or stains, and the contents are clean, but please refrain from purchasing if you are concerned. Will be shipped anonymously via either Yu-Yu Mercari Bin or Raku-Raku Mercari Bin. I cannot respond to requests for price reductions. Thank you for your understanding. Thank you for looking.