Symptom Improvement! Complete Guide to Acupressure Points Acupressure points are not only treatment points for illnesses but also preventative points, sending various signals. The interesting thing about acupressure points is that "you can't understand anything unless you touch them." First, touch your body and search for the acupressure points while having a conversation with your body. With loving care in your delicate fingertips, press the acupressure points while slowly exhaling. Acupressure specialists introduce acupressure points expected to be effective for 99 different symptoms. ISBN: 978-4-415-32165-3 Size: A5 Pages: 224 pages Price (including tax): 1,320 yen The Complete Guide to Good Things for the Autonomic Nervous System Just by moving slowly at half speed, your mental state will stabilize! Boost immunity / Don't get irritated / Stress-free / Don't gain weight / Anti-aging / Brain activation Eating "delicious food" is ideal Control anger by going up and down stairs How doctors teach you to properly regulate your autonomic nervous system Sleep soundly! Eliminate anxiety and irritation! Change into a body that doesn't get tired! Healthy without getting sick! Publisher: Takarajimasha Paperback: 320 pages ISBN-10: 4299016297 Price (including tax): 990 yen Today's Stretch POWER UP!! 100 A guide book that can be practiced anywhere, adding 23 new stretches to the 77 types of stretches in "Today's Stretch" Includes a 60-minute intensive course DVD! Publisher: Poplar Publishing Paperback: 120 pages ISBN-10: 4591129128 Price (including tax): 1,466 yen A New 5-Minute Habit Before Bedtime! Sleep Yoga That Leads to Supreme Sleep What modern people lack is "active rest." Reset your brain, body, and mind with 5 minutes of sleep yoga! If you change your sleep, you can be happier. Sleep soundly and wake up refreshed!! Correct life cycle → Body and mind are balanced. Body, nerves, breathing, and mind are balanced with one easy pose. Publisher: Kawade Shobo Shinsha Price (including tax): 1,430 yen **Sold as a set**