【2-Book Set】NHK Tameshi-te Gatten Large Mook Book Rich in Photos Vol. 17, Vol. 21 ■ NHK Tameshi-te Gatten Large Mook Book 2012 Winter Issue Tameshi-te Gatten Winter 2012-2013 Breathing techniques to prevent illness Exercise techniques to prevent aging Stroke rehabilitation Improving high blood pressure Winter dishes Body rejuvenation stretches Protecting yourself from heart disease ■ NHK Tameshi-te Gatten Large Mook Book 2013 Winter Issue Tameshi-te Gatten Winter 2013-2014 Health methods to increase vascular power Healthy ways to drink alcohol to prevent illness Techniques to improve the effectiveness of cold and influenza prevention How to deal with shingles Also includes substantial inserts Health Information Diet Weight Management Blood Pressure Management