★ Ships anonymously within 48 hours of purchase ★ We aim to ship within 24 hours ● Title 　How to Build a Body That Extends Your Healthy Lifespan by 10 Years ● Author 　Toshiharu Sonobe ● Publisher 　Publishing Company of Exercise and Medicine ● Price (tax included) 　1400 yen + tax ● Condition 　Only read a few times, no noticeable scratches or stains ● Shipping Method 　Anonymous delivery, Rakuraku Mercari Bin (Nekopos) 　Will be packaged in an envelope after being placed in a plastic bag ● Product Overview A new book written by Toshiharu Sonobe, Chief Physical Therapist of the Central Rehabilitation Department, Kanto Rosai Hospital, "How to Build a Body That Extends Your Healthy Lifespan by 10 Years." This book explains practical methods for extending a healthy lifespan through simple exercises and daily efforts, starting from middle age. It is packed with the results of research on how to use the body and walking, making it ideal for those aiming to maintain their health. Comes with two great bonuses, making it a great value.