【Product Overview】 This "Power Yoga" provides effective exercises to promote health. It can be done in a short amount of time, making it ideal for busy people. 【DVD Contents】 A DVD is included, allowing you to learn effective poses through actual lessons. The content is easy to understand visually. 【Health Benefits】 The content includes information to alleviate physical ailments and reset the mind and body. Specific methods for enhancing natural healing power are introduced. - Title: Power Yoga - DVD: Included - Description: Contains information about health - Features: Effective results in a short time - Contents: Boosts natural healing power from within DVD has been tested and confirmed to work.