※ Ships the same day. I'm giving this away because I received it as a gift and haven't read it. Unread. The features are as follows: ■ 2.4 million subscribers! Popular No. 1 Yoga YouTuber Mariko's recommendation for maternity yoga ■ Moving during pregnancy made gentler ■ Yoga and children nurture "me" ■ Recommended maternity goods, especially useful during pregnancy and postpartum ■ Wide feature: Spinal Reset Technique - Knowing your spine changes your movements, changes your daily life ■ Supporting the spine as a core for stability: Yuka Miyagi ■ Moving the spine flexibly and delicately: Mari Takano ■ Feeling the connection between mind, body, and spine with breathing: MAIMAI ■ Moving the spine one by one? Changing your daily life with "spine" awareness ■ Pilates: The secrets of the C-curve ■ Learning Pilates with Shieca and Junji Sugawara: Changing the spine, changing the movement - a new door opens with machine Pilates ■ Asana Collection 2025 ■ Instructor & Yogi select ■ Pickup Yogi: Life changed by yoga ■ Etsuko Wakui, a yoga and fitness instructor, talks about the appeal of Lakanto S, a plant-based, calorie-free sweetener ■ Overcoming poses you were bad at! The joy of being able to do the straddle forward bend! ■ Mom and baby are the stars! Baby training yoga for two ■ Ideal body in a non-daily space: fusion of darkness x music x machine Pilates ■ Fitness club public relations department's recommendation! Introducing popular lessons you want to take now ■ Introducing 4 popular Pilates studios ■ Mellow Flow: Introducing the latest wear etc. Please feel free to ask if you have any questions. Thank you.