A cookbook with 320 recipes helpful for dieting and muscle building. In the third photo, there are pen marks on the book when viewed from the bottom. There is no problem with the pages. - Title: Eat Well, Look Good: Protein Meal Prep & Quick & Easy Dishes - Price: 1400 yen - Number of Recipes: 320 - Features: Diet, Muscle Building, Anti-Aging - Year of Publication: 2021 Thank you for looking! I also have other books for sale, so please let me know if you would like to purchase multiple items!