It's a bargain because the expiration date is this month. Please consume it soon. This is a granular supplement that supports deep sleep. - Product Name: Relax Night - Contents: 30 sticks - Type: Granular - Ingredients: Glycine, Okinawa Spinach, Theanine, GABA, Vitamin B1, B2, B6 - Made in: Japan - Directions: Take one stick per day as a guide. Thank you for viewing.