"A Notebook to Lighten Your Heart: Simple and Important Things to Protect Yourself" Tetsuhisa Oguri Price: ¥1,320 Please understand that this is a used book stored at home before purchasing. I am also selling other paperbacks. If they can be shipped together, I will deduct 200 yen, which is the shipping cost for one item, so please contact me in the comments section. #TetsuhisaOguri #book #BOOK #nonfiction #education By writing down what you are feeling now, you can see a small light. Hints for getting along well with your emotions.