Thank you for viewing! [Product Overview] This is a training ladder (5m long, 10 plates) for indoor and outdoor use. It helps to improve agility, explosiveness, core strength, and reflexes, making it ideal for basic training in a wide range of sports. It can be used for athlete training in soccer, basketball, rugby, tennis, baseball, etc., as well as for improving children's motor skills, and forダイエット and rehabilitation purposes. [Features] ・Easy setup, just spread it out ・The spacing between plates can be freely adjusted ・Made of flexible and durable PP (polypropylene) material ・Durable and long-lasting outdoors ・Lightweight and easy to carry, comes with a dedicated storage bag [Product Specifications] ・Total length: Approximately 5m ・Number of plates: 10 ・Material: PP (polypropylene) ・Color: Yellow x Black ・Usage: Indoor/Outdoor ・Accessories: Storage bag [Important Notes] ・Due to being an overseas product, there may be minor scratches or scuffs ・Please use it safely and on a flat surface ・Instruction manual is not included [Shipping] ・Shipping method: Yu-packet Post ・Shipping time: Within 2-3 days after payment confirmation ・Estimated arrival: Approximately 2-3 days after shipping (may vary depending on the region) This is a perfect training item for athletes and children alike to train agility, reflexes, and core strength.