F&W Creatine Monohydrate 500g, 100 servings, powder, additive-free creatine monohydrate Expiration date: 2027/04 ✅ This is creatine monohydrate. A spoon is not included with this product. ✅ Recommended for all athletes serious about training, including professional and top athletes. ✅ Especially recommended for those involved in sports requiring explosive power or high-intensity training. ✅ Due to the nature of the product, it is difficult to dissolve in cold beverages. Please mix well when dissolving in room temperature beverages. Management number: 11