Professor Naobumi Takahira of Kitasato University, an authority on hip joint surgery, provides a self-care manual including post-operative rehabilitation and exercises to improve leg length discrepancy! ○ A 1-minute pain-relieving exercise that improves fatigue, stiffness, and leg length discrepancy ○ Includes a checklist to assess the progression and severity of hip joint pain! ○ "Hip Joint Care Lifestyle" to alleviate hip joint pain and prevent the progression of symptoms To resolve hip joint pain, it is important to strengthen the muscle groups that support the hip joint and loosen the stiffness of the fascial lines that cover those muscles and connect to the muscles and internal organs throughout the body. Professor Naobumi Takahira of Kitasato University, an authority on hip joint surgery, introduces methods to solve these issues all at once. This latest self-care manual completely covers various hip joint pain treatments, including 1-minute exercises to relieve pain and stiffness, rehabilitation methods useful for post-operative pain relief, and exercises to improve leg length discrepancy.