Page count: 216 pages Condition: Used book, good condition Learn the correct nutritional knowledge and diet without relying on medicine from sports nutrition Are you relying on medicine and supplements for physical ailments such as high blood sugar, chronic fatigue, migraines, knee pain, thinning hair, insomnia, and irritability? The human body is made from what we eat. Therefore, by simply making a few adjustments to your "eating habits," you can not only improve your symptoms but also change your constitution. However, with the recent health food boom, it's becoming difficult to know what to eat. And, aren't many people being swayed by it? Food is not a trend, but the basics are important. Acquiring "correct nutritional knowledge" is the shortcut to health. The model for this is "sports nutrition." The meals of athletes are very nutritious, and they change their "eating habits" according to their goals to build their bodies. Adjusting the intake amount is also effective for the general public! You don't need to endure eating or eat unappetizing food; it's a "way of eating" that allows you to enjoy your food and become healthy. Chronic fatigue → Seafood salad Sensitivity to cold → Grilled mackerel with sesame salt Muscle weakness → Mapo tofu Sleep disorder → Seafood rice bowl Thinning hair → Fried oysters In this book, the author, who was formerly a strengthening staff member of the Japanese Olympic Committee and supports many top athletes, clearly and carefully explains everything from the "basics of eating" to "tips on how to eat for specific symptoms." Please note that this item is also listed on other auctions and may sell out depending on the timing. No returns or refunds, please.