This item was found while cleaning out my parents' house. I will give it to someone who needs it. ----- "Tips for Eating and Losing Weight from Age 40: Revealed by the Latest Nutrition Science" Kayoko Adachi Price: ¥680 For men and women in their 40s and beyond who are experiencing changes in their bodies, such as a slower metabolism and easier weight gain, this book introduces tips for losing weight while eating actively. By understanding the characteristics of ingredients and changing how you eat, you can lose weight healthily even as you age. ----- #KayokoAdachi #Book #Lifestyle/Household