This meticulously introduces the fundamental principles and correct movements necessary to master the Hida-style Kyokenjutsu. Hida-style Kyokenjutsu, a method of strengthening the body, was founded and perfected by Harumitsu Hida from the Meiji to Showa eras. It is a rational exercise designed to cultivate the eight essential requirements for an ideal human body. It is not merely a form of gymnastics, but a unique Japanese method of body usage aimed at achieving true health. True health requires a balanced and appropriate practice of three key elements: "Seichushin Training," "True Dietary Therapy," and "Pure Natural Rest Posture." This first DVD, "Introduction," explains the fundamental principles that must be understood when learning Hida-style Kyokenjutsu, along with the principles and how to use the body in the simplified Kyokenjutsu exercises. Furthermore, it includes "Practice of Simplified Kyokenjutsu," allowing viewers to practice the 11 movements of simplified Kyokenjutsu while watching the video. 【Contents】 ● The Three Major Elements of True Health ● Internal Organ Training Methods ・Pure Natural Rest Posture ・Quiet Breathing Method ・Abdominal-Chest-Shoulder Internal Organ Training Method ・Waist-Abdominal Breathing Method ● Basic Principles of Seichushin Training ・The Position of Seichushin (True Center) ・The Body's Yin and Yang ・How to Assume the Basic Posture ・Waist-Abdominal Breathing (Standing) ● Simplified Kyokenjutsu Movements ・How to Use the Body and Principles ・Biceps Training Method ・Oblique Abdominal Muscle Training Method ・Gastrocnemius Muscle Training Method ・Three-Bone Light Striking Method ● Practice of Simplified Kyokenjutsu Price: ¥4,950 each (tax included) Takahisa Tomita (Chairman of the Hida-style Kyokenjutsu Research Association) Born in 1949, from Kagoshima Prefecture. After trying various health methods such as Jikyo-jutsu, Sendo, and Qigong, he encountered Hida-style Kyokenjutsu at the age of 30. Impressed by its effectiveness and depth, he has focused solely on Hida-style Kyokenjutsu ever since. In 1985, he established the Hida-style Kyokenjutsu Research Association and, as its chairman, has been dedicated to the research and dissemination of Hida-style Kyokenjutsu.