★★Selling because of duplicate purchase with family. It's fun, not a harsh diet. Although there is a slight fold on the back cover, it's unread and new, with no page openings. Highly recommended book ★★ Retail price 1650 yen 【Exercise Effects】 This book introduces simple exercises to do before bed. This allows you to effectively reduce your waistline in a short period of time. 【Author's Credibility】 The author, "Mikko," is an influencer with expert knowledge of health and fitness, and has a lot of experience. 【Reader's Voices】 Many readers who have actually tried it have reported visible results in a short period of time. #Contents: Exercises to do before bed #Effects: Waist -16cm in 3 months, waist in 2 months #Automatic weight loss #Tsuma-puru (likely a specific exercise or technique) #Diet #Easy