Table of Contents ■ Special Dialogue: Hiroshi Tanahashi x Masashi Suzuki "To Build Muscle, First Eat" ■ Maximize Core Power! 25-Minute Circuit! ■ Reviewing the Front Squat ■ Comprehensive Coverage: After the Japan Bodybuilding Championships 2015 Men's and Women's Finalists: All 24 Interviews ■ 27th Japan Junior Bodybuilding Championships / 10th National High School Bodybuilding Championships ■ Burn Body Fat! ■ How to Build the Abdominal Muscles You Admire Part 1 ■ Synergistic Effects of Ornithine, Citrulline, and Arginine "O.C.A.A." ■ Muscle & Nutritional Science: The Power of Magnesium, etc. ■ Which Supplement is Right for You!? ■ Difficult but Highly Effective "Overhead Press" ■ Gold's Gym Kobe Motomachi 15th Anniversary Special ■ Seido Kaikan Karate Grand Master Nobuaki Kakuda "Athlete" Wins First Place in His First Bodybuilding Challenge ■ 2015 Japan Guam Goodwill Bodybuilding Championships ■ IRONMAN Select Products ■ Introduction to Dedicated Home Gyms Vol. 10 ■ 2015 All Japan Men's Physique Under 172cm Class Champion What Did Naotaka Yokogawa Do to Reach the Top? ■ Sleds are Effective for Improving Athletic Ability! Challenging the "Walking Sled" ■ click-click's American Photo Gallery Memoir Vol. 64 Silvio Samuel ■ Nautilus Myth Revival Vol. 30 ■ Trainer's Method No. 56 Masahiro Nagasawa ■ Trainer's Method No. 57 Dai Omori ■ From Woman's SHAPE ■ From Fight & Life ■ From BOXING BEAT ■ Muscle Item Frontline ■ Reader Giveaway ■ Octane Elliptical Trainer Challenge No. 20 (Final) ■ 37th World W.A.F Arm Wrestling Championships ■ The Key to "Anti-Aging" is Diet! ■ Audrey Kasuga's Muscular Tooth, Episode 14 ■ THINK Fitness Autumn Athletics Meet Report ■ Maintenance is Key for Training Machines! Vol. 4 ■ The Return of Matsu Omiya: The Path to a Charismatic Trainer Vol. 77 ■ New Body Adjustment: Verification! Functional Exercise, 18th ■ Kettlebell Communication ■ Iron Man Kingdom ■ Special Supplement: 2015 All Japan Physique & Bikini Photo Album #Naotaka Yokogawa #Masashi Suzuki #Hiroshi Tanahashi