EMS microcurrent technology (electrical muscle stimulation) is a technology that sends electrical signals to muscles to make them exercise, allowing you to efficiently train your muscles without sweating, and its effects have been scientifically proven. Using the abdominal muscle belt for 15 minutes is equivalent to jogging 2500M, abdominal muscle training for 30 minutes, and free swimming for 30 minutes. To build a healthy body, a balanced diet, moderate exercise, and sufficient sleep are important. Step 1. Connect the remote control and the pads Step 2. Remove the gel pad film from the electrode part Step 3. Attach the pads to your body Step 4. Choose from 6 modes and 10 levels of intensity A 2780618 B