The Brain Science Guide to Eliminating Work Stress By Takeshi Nishi Like new, read only once. No stains or writing. ISBN978-4-7762-1421-2 Price: 1540 yen ★ Difficult bosses and colleagues, handling complaints, and all sorts of stress accumulated at work... ☆ Even if it disappears for a moment, that unpleasant stress will resurface. Let's eliminate it from the brain for good. ☆ "Feeling stress" means the brain is "under attack." Human relationships, workload, pressure, never-ending tasks. When stress continues, the amygdala in the brain keeps sounding the alarm, and the brain remains in a constant state of tension. If this state continues, ・The brain physically shrinks ・Aging accelerates ・Production of "brain chemicals that govern happiness" such as dopamine, serotonin, and oxytocin decreases As a result, judgment, concentration, memory, and motivation are all lost. However, you can't change workplace relationships or the amount of work immediately. That's why what's needed is a "mechanism to prevent stress from entering the brain." In this book, a brain scientist who has dealt with the stress of over 10,000 people unveils scientific methods effective for all "work stress." ・The latest brain science to free you from that difficult person ・"Brain and mind refresh methods" that instantly clear away your worries ・How to use your brain to restore motivation and concentration ・"Work style matrix" to eliminate "stress from working too hard" We will share "scientific facts" and "easy ways to eliminate stress," such as these. The point is Instead of relieving stress, prevent it from entering the brain in the first place. Just by doing that, work stress will disappear surprisingly quickly. No more being swayed by difficult people or a large number of tasks. Liberation from work stress is truly "now." ☆ Furthermore! Eliminate the stress of "my current job doesn't suit me" and "I don't know what kind of job is right for me" Includes a Big Five personality test! Many people suffer from fundamental stress such as "my current job doesn't suit me" and "I can't stay motivated no matter what I do." In such cases, Let's diagnose your brain type with the "Big Five theory," the most scientifically reliable personality theory in the world. ●Suitable job types and environments (conditions that promote the release of brain chemicals) ●Unsuitable job types and environments (conditions that hinder the release of brain chemicals) etc., can be scientifically diagnosed.