LIFE FIT Air 4 Stretch Mat No instruction manual. Only the main unit and cord are included. It is a beautiful item, but please understand that it is a used product. Please refrain from purchasing if you are looking for perfection. ■Product Description■ ● Equipped with 4 air bags on the top, bottom, left, and right It can move in various ways, such as alternating left and right, simultaneously left and right, and up and down, and it also supports stretching around the pelvis. ● Easy stretching with 3 courses It supports with 3 courses: "Stretch and Extend Course" (alternating up and down), "Twist and Turn Course" (inflating diagonally), and "Mixed Mix Course" (combining the two courses for various movements). ● Equipped with an auto timer for low electricity costs Equipped with an auto timer that automatically stops after 15 minutes to prevent forgetting to turn it off. The electricity bill is very economical, costing only about 4 yen per month even if used for 15 minutes every day. ● Compact design that doesn't take up space The main unit can be rolled up and stored, making it small and compact. Rated voltage/frequency: AC100V 50/60Hz Power consumption: 20W Timer: 15 minutes Body dimensions: Approximately W49 x D100 x H10cm Body weight: Approximately 2.2kg Material: PVC, polyester ♦ ♦︎♦︎Notes♦︎♦︎ ♦︎ Shipping only on weekdays. ♦︎ We will use recycled packaging. ♦︎ Set contents → Main unit, AC adapter ♦︎ Please purchase after understanding that it is a used product. Please refrain from purchasing if you are sensitive to such things.