"Whole Body and Face Guide to Muscle Alignment for Lifelong Youthfulness and Immediate Rejuvenation" Hiroi Muraki Price: ¥1400 + tax I bought this during the COVID-19 pandemic when mask-wearing was prevalent, to train my facial muscles which I tended to neglect under the mask. The before (20s) and after (49 years old) photos of the author, anti-aging designer Hiroi Muraki, are a must-see! This book is packed with exercises to tone not only the face but the entire body, and the content seems like it could be useful for dieting as well (in my personal opinion). #AntiAging #Diet #Exercise #HiroiMuraki #Hiroi_Muraki #Book #Lifestyle/HouseholdManagement