【Yoga Pose Textbook】 Author: Akira Watanoto Features 100 poses and 70 lessons. This book carefully explains everything from the basics to advanced techniques of yoga poses, catering to a wide range of practitioners from beginners to intermediate and advanced levels. It clearly introduces pose points with photos and illustrations. Perfect for beauty, health, and maintaining the mind and body. It also includes 7 poses that will make you feel "good!" and the effects of the poses (beauty, mental, and physical). ●Product Condition Slight scratches and creasing on the cover. Some highlighting and writing on the inner pages, but does not interfere with reading! For those who understand that this is a used item. Instant purchase OK.