Dr. Christine Barois You Don't Need to Be Tibetan to Meditate This is a self-help/meditation book in French. It explains in an easy-to-understand way "mindfulness (pleine conscience)," which anyone can practice in their daily life without going to Tibet. Simple meditation exercises to relieve stress and anxiety are also introduced. Recommended for those learning French and those interested in meditation and mindfulness. For those who understand that this is a used item stored at home, thank you. #ForeignBooks #French #Meditation #Mindfulness #SelfHelp #FrenchLearning