This is a supplement (approximately 3 months' supply) containing "zinc," recommended for health, beauty, and anti-aging. It's a set of 2! Zinc is a type of trace mineral that is essential, even in small amounts. It is involved in over 100 types of enzymes and is said to help maintain various functions in a healthy state. However, it is considered a mineral that tends to be deficient in a normal diet. A zinc deficiency can lead to various problems, such as a dulled sense of taste, feeling the effects of aging, and other health issues, as well as beauty problems like dry skin and difficulties with makeup application. For daily supplementation, each tablet contains 12mg of zinc. Selenium and chromium, which are said to be obtainable from a regular diet, are not included. Instead, copper, which is consumed by zinc intake, is added to provide a balanced mineral intake. Product Information Product Name/Contents: Value Pack Zinc 230mg x 90 tablets (approx. 3 months' supply) Name: Zinc and Copper Containing Processed Food Ingredients: Reduced maltose starch syrup (domestic production), dextrin / zinc gluconate, crystalline cellulose, copper gluconate, calcium stearate * If you are taking medication, are undergoing medical treatment, or are pregnant or breastfeeding, please consult with a doctor before consuming. * The color of the product may vary slightly depending on the manufacturing period due to the raw materials used. Nutritional Information: Energy 0.72kcal / Protein 0.0g / Fat 0.0g / Carbohydrate 0.18g / Salt equivalent 0.0g / Zinc 12mg / Copper 0.6mg [Percentage of Nutrient Reference Values (2015 edition: for ages 18 and over, standard caloric intake 2200kcal) when the recommended daily intake is consumed] Zinc 136% / Copper 66.6%