I am selling this book due to decluttering, which I purchased used. There are some writings in it from when I bought it used. I have not added anything since then. A practical guidebook covering the basics of yoga, poses, and diet. - Title: The New Book of YOGA - Language: Japanese - Publisher: Gaia Books - ISBN: 978-4-88282-234-5 - Contents: Yoga basics, breathing techniques, poses, diet, stretching, etc.