As health consciousness increases, we hope to help you improve and maintain your health awareness by recording your daily health condition. This is a refill for A5 size loose-leaf paper (20 holes). Please set it in your loose-leaf binder, etc. This is a free version with no dates or calendars so you can start anytime. You can record for about 2 months (9 sheets, 18 pages). We offer three ink colors (gray, pink, and purple). Please check the print sample and be sure to specify the printing color when purchasing. We have created it so that you can record one week on a spread (block type / Monday start, Sunday end). Each day consists of: ・Date ⇒ Please fill in yourself. ・Weight ⇒ Measure your weight at a set time each day ・Number of steps ⇒ Record your daily steps ・Meal record (breakfast, lunch, dinner, snacks) ・Memo ⇒ Write down any observations or additional information about each meal 【Please read before purchasing】 ① It cannot be used for 6-hole binders even if they are the same A5 size. (Depending on the stock of the mount, we may be able to accept A5 size, 6-hole type. Please be sure to inquire in advance) ② This health management notebook is printed with an inkjet printer. Also, the color of the photo may look slightly different from the actual product depending on your device and viewing environment. Please note that due to the ink properties, it may bleed if it gets wet. ③ Shipping will be done by Click Post in principle. Tracking inquiries are possible on the Japan Post website, but there is no compensation for non-arrival, loss, or damage, please understand. We are committed to sincere transactions, such as the preparation period and shipping period of the product. Please be sure to inquire before purchasing if you have any questions or unclear points to avoid trouble. Ronniha offers a total of 7 types of schedule notebooks and 5 types of health management notebooks. Please see the following hashtag (#Ronniha). #Ronniha #Schedule #A5 #Refill #20holes #Original #HealthManagement #MealRecord #Discharge #Diet #3colors #WeightManagement #Diabetes #MealManagement #NewYearWeightGain